What's included:
Pre-Session Health Audit – Deep dive into health history + lifestyle.
24 Biweekly Coaching Calls – Consistent, personalized support.
Custom Protocol – Nutrition, movement, supplements, and lifestyle.
Priority Scheduling – Access the times that work best for your schedule.
Quarterly Deep-Dive Reviews – Comprehensive check-ins with progress audits and re-testing (if applicable).
Life Phase Planning – Tailored strategies for big transitions like perimenopause, travel-heavy seasons, or high-stress phases.
Access to the Heirloom Health + Wellness Vault with additional information, extra handouts and good reads.
Program Pillars:
Nutrition Optimization – Anti-inflammatory, hormone- supportive strategy, body composition, gut healing...
Fitness & Resilience – Strength training + nervous system balance.
Foundations & Testing – Habit audit + optional functional testing available upon request (cost not included in price). Hormonal Harmony – Cycle mapping + symptom education. Gut & Energy Repair – Digestion, detox, and sustainable energy.
Integration – Lock in routines and refine habits for long- term results.
Additional Support
Curated resources + tools In-between messaging access Monthly progress mapping
This is long-term support that grows with you—so your health doesn’t just bounce back, it keeps pace with the woman you’re becoming.
$200. per month - $2200. paid in full