I’m Federica — Functional Wellness Strategist, trained chef, and mom of two who believes your body isn’t broken (even if it sometimes feels like it’s fighting you).

I started in the kitchen, trained at the Culinary Institute of America, and quickly learned that food is medicine—but not the whole medicine. So I added the science:

• Hormone + Gut Health Coach (IIN, NYC)

• Certified Personal Trainer (ISSA)

• Board Certified Holistic Health Practitioner (AADP)

Too many women are taught to battle their bodies—to chase the next diet, force the next workout, or mask symptoms with a pill, only to end up more disconnected, exhausted, and discouraged than before.

Heirloom Health + Wellness Coaching exists to change that.
Because your body isn’t the problem; it’s the messenger. When you learn to listen to it, everything changes.

This work is about helping high-achieving women finally feel aligned, energized, and at home in their own bodies by reconnecting with the systems that make them whole: their gut, their hormones, their habits, and their intuition.

Why do I do this work?

Because I know what it feels like to be stuck in a body that doesn’t feel like your own. To eat all the “right” foods, work out hard, and still feel bloated, exhausted, and frustrated. To wonder if maybe this is just “how it’s going to be.”

I’ve been there. And it was only when I dug deeper—into my hormones, my gut, my stress, and my lifestyle—that I finally began to heal. I learned that my body wasn’t fighting me. It was calling for help.

And that’s why I do this. Because I never want another woman to feel like she has to settle for surviving when thriving is possible. The best person you’ll ever serve is the one you once were.

This is more than coaching—it’s purpose. It’s giving women the clarity, support, and tools I wish I had when I was in the thick of it. And if her life can change, so can yours.