Reviews
I reached out because I wasn’t happy with how I felt in my body, and I had honestly tried everything. I was carrying the last ten pounds I had gained after having my children, and even ten years later it still felt stubborn and frustrating. More than the weight itself, I felt disconnected from my body and knew I needed to approach my health differently, not another quick fix, but something sustainable and thoughtful.
At the time, my goal was simple: lose the ten pounds and improve my nutrition. But underneath that was a deeper desire to feel better overall , to have more energy, to feel confident again, and to better understand how to take care of myself in a way that fit my life and responsibilities.
The changes have been significant. Physically, I’m the thinnest I’ve been in over ten years and have lost 25 pounds over the last three years. My complexion has improved, my energy is noticeably higher, and I simply feel better in my body day to day. Emotionally, I feel more in control and more at peace with my health. This hasn’t felt rushed, it’s felt intentional and lasting.
I’m most proud of learning how to truly prioritize my health without guilt. I’ve gained knowledge and awareness about my body that I didn’t have before, and that has been incredibly empowering. I’m also deeply grateful that I’ve been able to maintain my results consistently, this hasn’t been a temporary change, it’s become a lifestyle.
Confident. I feel strong, comfortable, and at home in my body in a way I hadn’t felt in years.
What made this coaching different from other things you’ve tried?
This work taught me things I can actually sustain long term. It wasn’t about restriction or extremes, it was about understanding my body, my habits, and my mindset. I’ve learned lessons that not only support my own health but that I can share with others as well.
How would you describe this experience to a friend?
I’d be honest and tell them it’s tough in the beginning because real change always is. But I’d also tell them the investment is absolutely worth it. You experience personal growth beyond just physical results. You come face to face with the things that have been holding you back, and Federica is right there guiding, supporting, and helping you move through those obstacles. You learn so much about your body, nutrition, and what it truly takes to sustain results.
Is there anything else you'd want someone considering this work to know?
This isn’t a quick fix, it’s a commitment to yourself. But if you’re ready to do the work, the results go far beyond weight loss. You gain confidence, knowledge, and a deeper connection to your body. Federica’s support and expertise make all the difference as she meets you where you are and helps you build something that lasts.
- Sabrina
“Working with Federica has been one of the best decisions I’ve made. As I approached my 40th birthday, I had a choice — gift myself an expensive designer bag or invest in my well-being. I chose Federica (it was also easier on the pocket ;) ) , and I’ve never been the same since.
She helped me take control of my stress, improve my mental health, reset my sleep patterns, and guided me to lose 15 pounds through small, sustainable changes in my eating habits and a deeply intentional, easy to follow organic approach to wellness.
Federica is an incredible accountability partner — always just a phone call away, bringing grace, kindness, and clarity to every interaction. Her personality is as delightful as her name: firm yet compassionate, and deeply committed to your growth.
If you’re at a crossroads and need a course correction, Federica is the person to walk that journey with you. She doesn’t just coach — she empowers, uplifts, and helps you show up for yourself in ways that truly matter.”
— Frankie
Heirloom health completely changed the way I look at food and nutrition and had such a wonderful impact on my life. My blood work improved and I understand my hormones so much better now which is great when you are in perimenopause! It was a lifestyle change that has benefited me greatly and I always appreciate that I can reach back out when I’m struggling. Frederica is always giving me tools to be successful in my health journey. Her kindness and never ending support help me get where I am. Best thing I ever did for my self ❤️definitely worth the investment 🥰. Much healthier and happier ❤️
— LeeAnn
Heirloom Health help me shed those many unwanted pounds that quickly added up as I approached 50! Coach Federica brings passion to her nutritional counseling and programs and makes it fun & easy to eat then feel vibrant & healthy! Highly recommend her to all my clients now.
— Mike
I had a great experience with Federica and her company Heirloom Health. She is very knowledgeable on health , nutrition ,women's hormones and physical training.I did a hormone test with her that help to figure out what I was insufficient with vitamins, nutrition and therefore guided me to get on the right track of what I needed. I have felt so much better. I have also done physical weight training sessions with Federica. She is on point and well informed. I would highly recommend her company if you're wanting to feel better as a whole.
— Laura
Working with my Heirloom coach has been a game changer. I was dealing with bloating and weight gain, because of poor diet and hormonal fluctuations. Federica got me in a plan and now I feel healthier, more confident, less bloated and back in control of my body. Thank you Heirloom.
— Catherine