Reviews

“Working with Federica has been one of the best decisions I’ve made. As I approached my 40th birthday, I had a choice — gift myself an expensive designer bag or invest in my well-being. I chose Federica (it was also easier on the pocket ;) ) , and I’ve never been the same since.

She helped me take control of my stress, improve my mental health, reset my sleep patterns, and guided me to lose 15 pounds through small, sustainable changes in my eating habits and a deeply intentional, easy to follow organic approach to wellness.

Federica is an incredible accountability partner — always just a phone call away, bringing grace, kindness, and clarity to every interaction. Her personality is as delightful as her name: firm yet compassionate, and deeply committed to your growth.

If you’re at a crossroads and need a course correction, Federica is the person to walk that journey with you. She doesn’t just coach — she empowers, uplifts, and helps you show up for yourself in ways that truly matter.”

— Frankie

Heirloom health completely changed the way I look at food and nutrition and had such a wonderful impact on my life. My blood work improved and I understand my hormones so much better now which is great when you are in perimenopause! It was a lifestyle change that has benefited me greatly and I always appreciate that I can reach back out when I’m struggling. Frederica is always giving me tools to be successful in my health journey. Her kindness and never ending support help me get where I am. Best thing I ever did for my self ❤️definitely worth the investment 🥰. Much healthier and happier ❤️

— LeeAnn

Heirloom Health help me shed those many unwanted pounds that quickly added up as I approached 50! Coach Federica brings passion to her nutritional counseling and programs and makes it fun & easy to eat then feel vibrant & healthy! Highly recommend her to all my clients now.

— Mike

I had a great experience with Federica and her company Heirloom Health. She is very knowledgeable on health , nutrition ,women's hormones and physical training.I did a hormone test with her that help to figure out what I was insufficient with vitamins, nutrition and therefore guided me to get on the right track of what I needed. I have felt so much better. I have also done physical weight training sessions with Federica. She is on point and well informed. I would highly recommend her company if you're wanting to feel better as a whole.

— Laura

Working with my Heirloom coach has been a game changer. I was dealing with bloating and weight gain, because of poor diet and hormonal fluctuations. Federica got me in a plan and now I feel healthier, more confident, less bloated and back in control of my body. Thank you Heirloom.

— Catherine